I lost 45 pounds in only 18 weeks, and my wife Ezzie lost 70 pounds in just over 6 months. Not by magic, or crazy flash in the pan diets, but by getting motivated, and finding the tool and internal commitment to make a change. And we did it without massive exercise. I did not add exercise until I had dropped the first 20 pounds. If we can do it so can you!

I will be there for you as a friend and health coach. I will offer you support, show you what works and what does not work. I have seen many people be successful with this program, not only my wife and myself. Take Shape for Life not only lets you get the weight off fast, but gives you energy as you burn the fat, and look at how healthy it makes you feel!

Call for a FREE consultation 206-351-7759 or Read more to learn more...
Everyone knows that smoking is an unhealthy habit, one that could take your life, but it’s also one of the most difficult habits to overcome, mainly because of the addictive properties of nicotine.

Hypnosis can help you stop!

As I said before, addictions work on the subconscious mind, a place that holds all the triggers and “reasons” that keep you smoking.

Call for a FREE consultation 206-351-7759 or Read more to learn more...
Many bad habits get a strong hold on us, and though we want to make the change, we don’t feel that we can. Hypnosis combined with NLP has helped people achieve amazing results in their lives, helping them to feel better and be more in control.

It’s not so difficult to form a bad habit, they seem to come quite easily, but breaking one usually takes more effort. Every year around New Years, people set goals, many of which are to break bad habits and begin good ones. Often these good intentions are set aside within a few weeks. The determination for change seems to fade into the background.

Call for a FREE consultation 206-351-7759 or Read more to learn more...
When You Worry Too Much…

Worry is a type of anxiety that can be very stressful especially job stress.

Call for a FREE consultation at 206-351-7759. I can explain how hypnosis can help you gain control back in your career and/or job.
One of the major fears of Americans is the fear of speaking in public.

A commonly sighted study revealed when given a choice on 1 to 10 scale least to most, most people thought dieing was less scary than speaking before an audience.

Call for a FREE consultation 206-351-7759 or Read more to learn more...
Very often having someone in your corner to cheer you on is what it takes to move forward. But sometime we need someone to hold us accountable, to create an emotional and logistical framework to build our success on, and to provide action tools to move us forward.

Whether the coaching is for nutrition and weight control, for motivation in business, sales, writing, public speaking, is in conjunction with other NLP and Hypnosis services or if it is stand alone, I will help you achieve your goals and attain your highest accomplishment for as long as you require my services. This offering is designed to be an ongoing motivational service and is not therapy, though it may certainly result in a more positive attitude and brighter outlook on life.

Health Coaching services are available for $135/month.

Call to find out how hypnosis can help you achieve your goals. 206-351-7759
 
 
 

Lost 70 lbs in 7 months!

Ezzie, my wife lost 70 lbs in 7 mths. Here Ezzie is Zip Lining - 64 yrs old & now zipping & off diabetic meds!

I Lost 45 lbs in only 18 weeks!

I have lost 45 lbs following the Shape for Life Program. Ask me about my Health Coaching services.

Lost 44 lbs!

Lynette, a nurse has met a very important goal losing 44 lbs. - from a size XL scrubs down to a SMALL!!!